Coaching
Surrender and reconnect to your worth.
Hello Welcome
Are you experiencing heartache, self-sabotaging behaviors, chronic stress, or low self-esteem? Do you need support with parenting, managing your time, or improving your relationships? Do you need someone to challenge you to be the best version of yourself?
If this is true for you, coaching is what you need to make these troubles a thing of the past and empower you to transform your life.
You may be having difficulty falling asleep even when you are tired.
Maybe you have several children, and they are a lot to handle, and you end up feeling drained at the end of the day.
Maybe you and your partner seem to fight all the time, or it may be that everyone else seems to walk all over you, and you don’t feel good about yourself.
I understand that things may seem bleak right now, and you are wondering if you will ever feel better, know that you are not alone.
I have worked with individuals in similar situations and can help you make that 180-degree turn.
Whatever is bothering you, you can be sure there is a solution. No matter how severe you think it is, speaking to a life coach could give you some relief; you don’t have to face it all on your own.
I have successfully helped teenagers, adults, and couples maximize their full potential, and I can help you as well.
As your life coach, I understand that no two individuals are the same. I will develop a unique and individualized plan for you. I will use my professional skills and training to help you maximize your full potential and reach your desired results. These results could be: reducing your stress levels, healing your relationships, getting better sleep, losing weight, or having a more satisfying sexual life.
I mostly do this through a holistic approach that considers your overall health.
During our sessions, you will learn valuable skills and practices such as mindfulness meditation and bodywork that will help you get rid of stress and negative feelings.
Every session will be filled with genuine understanding, loving-kindness, and spiritual awareness.
At the end of our session, you will have a deeper understanding of the connection between your mind and your body. You would have let go of the negative energy and emotions that were holding you back and be a happier, more confident version of yourself, ready to take on the world!
However, we can’t achieve this without your honesty, openness, willingness, and commitment to the healing process.
If you are ready to begin this journey to resolve your issues and improve your well-being, then I am prepared to help.
My coaching services are available virtually.
Services Offered:
Relationship Coaching: Every couple can come across hard times and get stuck in destructive patterns. My goal is to help individuals and couples identify these bad patterns, identify root issues and teach couples the necessary skills to cultivate healthy intimacy and effectively resolve conflict.
Mindsight and Well-Being Coaching:
Mindsight and well-being coaching are heavily rooted in Interpersonal Neurobiology, created by Dr. Dan Siegel, and energy psychology.
You will learn how to move through different energetic states, tolerate distress more efficiently, improve your focus and relationships, and ultimately, with continued practice, experience wholeness and the endless flow of well-being.
***Ask me about coaching packages that include neurofeedback to save $$$$!!
*You can expect the following in coaching.*
A professional assessment that considers the WHOLE you.
We will look at ALL your daily living habits that may keep you from accomplishing your goals.
We will discuss where you want to be, what you have tried, what worked, what didn’t, and your willingness and readiness to create new habits to start living the life you deserve!
A professional who values faith, health, loving-kindness, respect, honesty, integrity, accountability, ethics, professionalism, growth mindset, and relationships.